The Finnish sauna, also known as a dry sauna, heats the room to over 80°C in order to induce heavy sweating. This type of sauna is most often made of aromatic wood, and in combination with alternating cold water and fresh air, is very beneficial for improving tone, blood circulation and strengthening the immune system. This leads to effective detoxification and removal of dead skin cells. The room and seats are made of wood, which gives a soft, rather than burning heat, and the temperature can be adjusted. When our body temperature rises, blood vessels dilate and blood circulation increases. This enhances the natural healing processes in our body, soothes joint pain or. Studies show that if you use a dry sauna for just 10 minutes after a workout, you can significantly speed up the recovery of our body, as well as melt away unwanted pounds much faster.