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Pulse BULGARIA is a premium fitness club in Manastirski Livadi , created for people looking for a complete fitness and wellness experience in one place.
The club offers modern equipment, a variety of group training sessions, premium services and 24/7 access for maximum convenience. Located on Bulgaria Blvd., it provides quick and easy access from different parts of Sofia.
Working hours: 24/7
Area: 5,500+ sq. m.
Suitable for: beginners and advanced
Parking: available
Zones: cardio, strength, functional, group training, Pilates Reformer, boxing, pool, SPA, changing rooms, solarium
Additional amenities: car wash, restaurant, shops, protein and fresh bar, nutritionist's office
CONTACTS AND CONNECTION
Send an inquiry via the contact form or contact the team by phone. You will receive assistance regarding memberships, services, training and current conditions.
Spread over 5,500 sq. m., Pulse BULGARIA is among the largest sports complexes in Sofia. If you are looking for quality fitness in Manastirski Livadi , here you will find spacious training spaces that provide comfort even during busy hours. The club has a wide variety of high-quality equipment for cardio, strength and functional training.
Pulse BULGARIA also offers specialized training for teenagers , tailored to the age, physical fitness and individual goals of young athletes.
One of the club's distinctive advantages is the modern Pilates studio , created for lovers of precise and controlled workouts.
For complete recovery after training, the club has over 2000 sq. m. of SPA area , an indoor pool and various relaxation options.
The modern interior, natural light and attention to detail create a feeling of personal comfort from the first visit.
Combining sports , recovery and additional services in one place, Pulse BULGARIA supports anyone who wants to lead a healthy lifestyle.
INFORMATION
The specially designated cardio area offers a comfortable environment for daily workouts and improving overall physical fitness.
Functionality: Suitable for burning calories, increasing endurance, warming up before training and maintaining a good cardiovascular system.
Equipment and features:
Who is it suitable for: For all levels of fitness, including beginner workouts.
Tip: Use 5-10 minutes of cardio before strength training to better prepare the body.
The spacious strength area features a variety of machines and free weights for complete workouts.
Functionality: Develops muscle mass, strength, explosiveness and improves sports performance.
Equipment and features:
Who is it suitable for: For beginners, advanced and professional athletes.
Tip: Follow individual or ready-made training programs to achieve the desired results faster.
The modern functional area offers freedom for a variety of exercises with your own weight and specialized equipment.
Functionality: Improving mobility, coordination, balance, and overall physical fitness through functional training.
Equipment and features:
Who is it suitable for: Suitable for athletes with different goals - weight loss, fitness or sports training.
Tip: Combine functional exercises with strength training for better overall fitness.
Specialized studios create excellent conditions for a variety of group activities under the guidance of professional instructors.
Functionality: Motivation, variety and easier maintenance of consistency in the training process through group training.
Equipment and features:
Who they are suitable for: For beginners and advanced users who prefer group training.
Tip: Try different classes to find the one that best suits your goals and preferences.
The standalone Pilates studio at Pulse BULGARIA offers a premium environment for precise and controlled workouts.
Functionality: Pilates Reformer workouts improve posture, mobility, core strength, and overall movement control.
Equipment and features:
Who is it suitable for: For beginners, advanced, active athletes and people looking for a gentler form of training.
Tip: For optimal results, combine Pilates Reformer with swimming or strength training.
The specialized boxing gym is designed for intensive training and development of fighting skills.
Functionality: Improves speed, coordination, endurance and aids functional conditioning.
Equipment and features:
Who is it suitable for: For fans and practitioners of contact sports.
Tip: Combine boxing training with functional training for better endurance.
The indoor pool offers the opportunity for both sports swimming and active recreation.
Functionality: Improves cardio endurance, swimming technique and aids post-workout recovery.
Equipment and features:
Who is it suitable for: For beginners and advanced swimmers.
Tip: Use swimming as an active method of recovery after strength training.
The renovated SPA center is among the most impressive areas in the club and offers conditions for complete relaxation.
Functionality: Promotes recovery, reduces tension and improves overall physical and mental condition.
Equipment and features:
Who is it suitable for: For active sports enthusiasts and people with busy daily lives.
Tip: Visit the spa area after a workout for faster muscle recovery.
The spacious changing rooms are designed with attention to the comfort of every visitor.
Functionality: They provide convenient preparation before training and comfort after it.
Equipment and features:
Who they are suitable for: For all club visitors.
Tip: Use the personal lockers for maximum personal comfort during your stay.
The diverse group training sessions at Pulse BULGARIA combine professionally led classes , a motivating atmosphere and the opportunity to train together with people with similar goals . Whether you want to improve your endurance, strength, mobility or coordination, the club offers group classes suitable for different levels of fitness.
All classes are conducted under the guidance of professional instructors, which help with the correct execution of the exercises and adapt the training to the level of the participants. Thanks to the variety of training programs, everyone can find a format that suits their goals and preferences.
Check out the current group training schedule and reserve your spot today.
Behind the success of Pulse BULGARIA is a team of experienced personal trainers and professional instructors who help each visitor train more effectively and safely. Whether you are taking your first steps in the gym or working towards a specific sports goal, you can count on an individual approach and expert guidance.
The trainers at the club work with people with different goals - losing weight, gaining muscle mass, improving fitness, mobility and overall physical performance.
OUR TEAM
At Pulse BULGARIA you will find much more than just a place to train. The club offers a variety of additional services and amenities that allow you to take care of your training, recovery and everyday comfort in one place. Convenient parking, a car wash and electric car charging stations are available to use your time as efficiently as possible while training or relaxing.
INDIVIDUAL FOR EACH CLUB
Pulse BULGARIA offers a variety of training, recovery and wellness services, making it a suitable choice for people with different goals , fitness levels and lifestyles.
If you are taking your first steps in fitness, the club offers a suitable development environment with access to beginner workouts and support from experienced personal trainers.
This helps to learn the correct technique more quickly and build confidence in the gym.
Whether you want to lose weight, build strength, or improve your mobility, the club offers individually designed training programs tailored to your goals and lifestyle.
Group training enthusiasts
Pulse BULGARIA offers a variety of group workouts and group activities for people who prefer to train in a motivating environment . This is an excellent way to maintain consistency and motivation.
The club is also suitable for people who want to combine training with quality recovery . The spacious spa area, indoor pool and specially designated relaxation spaces create conditions for complete rest after exertion.
Pulse BULGARIA offers excellent conditions for young people who want to start playing sports under professional guidance. Working with a personal trainer helps to safely learn correct movement patterns and build sports habits from an early age.
For teenagers, both training in the fitness areas and classes in the Pilates Reformer studio are suitable, as they help with coordination, movement control, and proper posture.
For maximum comfort and a hassle-free visit, Pulse BULGARIA offers convenient access, spacious changing rooms , and professional assistance from the club team.
Yes, Pulse BULGARIA works with a CoolFit card , which allows users to visit the club according to the terms of the partner program. Access and included services depend on the type of CoolFit card and the current rules of the program.
With a Pulse club membership, you get access to a variety of fitness services , modern training spaces and additional amenities designed for an active and healthy lifestyle. Whether you are a beginner or have been training actively for years, each fitness club in the chain offers an environment to achieve your goals.
What do you get with club membership:
View current club membership plans and terms.
If you would like to explore the club before choosing a membership, you can book a free tour and get to know all the areas, services and amenities on site. The club team will help you navigate according to your goals and preferences.
The tour is informal and takes place in a friendly atmosphere . You will have the opportunity to explore the club, ask your questions, and receive information to help you choose the most appropriate way to get started.
Pulse BULGARIA is accessible to people with physical disabilities. If necessary, additional assistance from a personal trainer or team member can be provided to ensure a comfortable and safe visit to the club.
Visitor safety is a priority for Pulse BULGARIA. Access to the club is via the Pulse Club mobile app, with each visitor required to register upon entry. In addition, the club has on-site staff, and the use of lockers with individual access helps to keep personal belongings safe.
The club offers training opportunities for both adults and teenagers. For younger visitors, training under the supervision of a qualified personal trainer is recommended, who can prepare a program tailored to the age and physical fitness of the trainee.
If you have forgotten or lost a personal item, please notify the reception as soon as possible. Found items are kept for up to 48 hours, after which they can be donated or destroyed according to the club's internal rules and standards.
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