Zumba is a cardio program based on Latin dances. During a workout, aerobic movements are performed against the background of alternating fast and slow musical rhythms. Endurance is trained and all muscle groups are worked on – from the calves to the shoulders. Zumba includes in its choreography various movements from aerobics and many dance styles from South American culture – cha-cha, salsa, merengue, reggaeton, flamenco and others. One of the advantages of this group activity is that no prior physical training or dance technique is required.
Zumba is suitable for burning excess fat and calories accumulated during the day. It tones the entire body, increases flexibility and boosts metabolism.
If you are looking for zumba in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is the place for you!
- Duration of one workout 60 min.
- Load level medium
- Suitable for beginners and advanced users
- Calories burned per workout 450