The movements in a Tabata circuit will get your heart rate up in no time! The workout is divided into clearly defined intervals. The exercises last 20 seconds, followed by 10 seconds of rest. Eight consecutive repetitions and rests constitute one 4-minute Tabata circuit. Squats, push-ups, burpees, mountain climbers, running in place, sprints and crunches are an integral part here.
If you are looking for training in Tabata in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is the place for you!
- Duration of one workout 45-60 minutes.
- Load level MEDIUM HIGH
- Suitable for INTERMEDIATE AND ADVANCED
- Calories burned per workout 400