Functional training is a fitness program that combines specially selected exercises to train the whole body. The activity improves overall physical fitness and coordination by activating different muscle groups simultaneously. This methodology focuses on movements that are used in everyday life, emphasizing their functionality to improve the quality of life.
Additionally, functional training is extremely beneficial for preventing sports injuries by enhancing joint stability and optimizing balance. This methodology not only increases aerobic endurance of muscles, but also speeds up metabolism, which contributes to more efficient calorie burning and faster results in the training process.
- Duration of one workout 45-60 MINUTES.
- Load level MEDIUM HIGH
- Suitable for BEGINNERS AND ADVANCED
- Calories burned per workout 700